Aug 27, 2018
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. Her book "A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential" is a practical book for the growing audience of woman seeking the sisterhood and connection they need and crave. This book encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
Her extraordinary coaching methods, and programs, that helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.
This episode talks about blissful living and how you can be mindful of yourself.
Bliss is describe as a magnified emotional state of joy, personal fulfillment and happiness. Lori Harder will share her journey to blissful living that will help you be more mindful of yourself, happier, and have a sense of fulfillment.
Have you heard of the word bliss? What comes in to your mind?
The greatest question is how can we experience bliss on a daily basis?
Here are tips or tricks that Lori have done that may help people tap into self awareness and blissful living.
03:00 We can become anything that we want to become and we're always been spoken to did have to choose from I just never felt that connection.
06:22 Lori talks about how fitness helped her find her passion in life.
08:02 How to deal with false Joy and identify real joy
09:35 The journey to self-awareness is tough and challenging.
11:44 Choose things that can potentially make you happy.
13:01 Lori talks about not letting people be part of her life.
15:02 Reasons why you need to keep moving
16:30 Self-love is a work in progress.
17:24 Self love means asking yourself what you want to do
23:15 Accept possibilities of greatness
26:30 Do only things that resonate with you and be awesome
30:19 Tips on being happy and how to tap into loving yourself. It includes having faith in yourself and celebrating the best you
30:53 Open up about yourself and be amazed of what is around you. You will be a magnet to people whom you desire to have around you.
31:23 Go to a place (in yourself) where you are good at and identify where does that fit.
31:41]What are your gifts? Bring it out - with practice, it will.
31:52] This Lori did in the retreat that males her feel more confident about her real self
32:29 If you think people around you who you can't be authentic, it's simply because you haven't been authentic to yourself and that's okay.
33:07 Say how awesome you are. Henry says you cannot give what you don’t have. So you need to own what you have.
33:37 It talks about owning your talent and improve.
33:55 Accept who you are and live yourself but it will not happen overnight
34:21 Lori’s journey to owning her awesomeness and her power to change within and the people around her.
34:40 Do not wait for someone’s validation that you are awesome and great. Give it to yourself.
35:16 Lori introduce the power mantra by inserting words after “I AM”
35:57 She talks about the exercise that she ahd with a group that helped here realized what makes her feel good and that she can be change to people who needs her help.
37 :16 Get out into the world and owning our power
37:40 The exercise could be saying words repeatedly like Lori you're powerful. Lori you're a powerful, lori you're powerful.
41:49 How to create boundaries means showing how you respect yourself.
42:31 Live the life that you want and have the relationships that you want and have the free time that you want.
42:53 How to set up your boundaries and the benefits of it.
44:60 Show respect when people give feedback because with little help comes a long way
48:00 Talks about ways to facilitate deep connection quickly.