May 28, 2020
This podcast episode is all about boundaries.
Boundaries help us have healthy relationships, have self-esteem and
self-worth, preserves your energy, protects you from toxic energy
and from being drained, keeps you in control of your life, makes
sure you find success in your health, wealth, and your
relationships, and so much more.
This episode goes over how to set boundaries, the different types
of boundaries, what to do when boundaries are crossed, dealing with
the resistance behind the boundaries, and other very practical
things that help you set, keep, and maintain healthy
boundaries.
Can’t wait for you to hear this! Enjoy this episode!
—
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SOURCES:
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
https://cloudfront.ualberta.ca/-/media/medicine/departments/anesthesiology/documents/workbookbuilding-better-boundariesfeb2011.pdf
http://www.liveandworkonpurpose.com/files/Boundaries.pdf
https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf